Sat 21st Oct @ St Margaret’s House, E29PL

In this Self Defence workshop, you will learn basic elements of self defence. Most people think of self defence as a kick to the groin or fist in the eyes of an attacker. But the actual meaning of self defence is doing everything possible to avoid fighting someone who threatens or attacks you. Our experienced Brasilian Jiu Jitsy Instructor Milo Ramos & co-host Laura Kenyon aim for this introduction to be fun and empowering!